- Near Maratha Samaj, Ambedkar Road, Sangli-416416
- Mon-Sat 10:00 AM-08:30 PM Sunday Closed
Menopause
Menopause is a point in time when a female has gone 12 consecutive months without a menstrual period. Menopause is a natural part of aging and marks the end of your reproductive years. On average, menopause happens at age of 45-50 years.
Symptoms
- Vaginal dryness and discomfort
- Sleep disturbances
- Emotional changes
- Irritability
- Hot flushes
- Weight gain
- Wrinkles over face
- Depression
- painful or stiff joints
Treatment
- Communicating your needs
- Supplementing your diet
- Practicing relaxation techniques (Meditation,Yoga)
- Taking care of your skin
- Quitting smoking and limiting alcohol use
- Consult your Gynecologist for medical treatment